The practical guide 'Massage for Beginners' offers an easy way to get acquainted with massage techniques. Massage is a wonderful treatment method that not only provides relaxation and relief, but also supports the body to heal itself.
In the first chapter of 'Massage for beginners' you will find information about different massage techniques. You will then receive an extensive step-by-step explanation for massaging different areas and muscle groups. This is followed by a chapter with treatment plans for certain complaints, and finally there is a chapter on self-massage. This makes 'Massage for Beginners' a handy basic book to reduce stress, promote relaxation, soothe sore muscles and improve mood.
Language: Dutch
Binding: Hardcover
Number of pages: 182
Writer: Rachel Bethel
EAN: 9789401304207